A healthy and shiny smile is the dream of many people. It not only adorns a person, but is also their calling card and makes us feel better and more confident in many situations and social interactions. Regular oral and dental hygiene can bring us closer to it. The basic duo that should be in every bathroom is: a toothbrush with a shape and softness of bristles adapted to our needs and toothpaste. There are many of them on the market and we can choose whichever we want. There are whitening ones with activated carbon, strengthening the enamel, removing discoloration from coffee and tea, against periodontitis and bleeding gums, against caries and many others with different flavors and scents, and levels of delicacy. The next step is to use an oral hygiene fluid, which will not replace brushing our teeth, but will freshen our breath, help get rid of food residue, protect against plaque and maintain the right pH. We can choose, among others. gentle fabric softeners without alcohol, whitening with activated carbon and with a natural composition.